That’s why that new diet is hard to stick to, that gym membership doesn’t get used, and that third beer (why not!) always seem automated. As much as you want to make change, your motivation can eb and flow, so relying on motivation only to do the right things is not sustainable for the long term.
56 days to kickstart lasting healthy habits
Prior to starting your program, complete a short quiz on your current lifestyle habits and goals for Change56. This helps to personalise your program and lets your Habit Coach know what you’re trying to achieve so they can support you from the get-go.
This includes your Andi Tracker, Smart Scale, and accessories. Download your Andi app,
schedule your Onboarding Call with your Habit Coach, and connect your Andi devices.
Your onboarding call with your coach is where you will discuss your health goals, set your targets and habits, and figure out strategy and action steps that work for you and your goals.
Leave after 56 days with your new healthy habits.
THE CARROT CAKE GUARANTEE
We’re so confident that you will form lasting healthy habits during your 56-day program that we are backing it with our Carrot Cake Guarantee.By the end of the 56 days, if you haven’t formed at least one healthy habit and you’re not 100% satisfied with the program, we will refund you your hard-earned cash no questions asked. Plus, we will send you a free healthy carrot cake from the Andi team!
For example, research shows...
It takes approx. 8-weeks, or 56 days on average to build or break a habit
Having someone holding you accountable doubles your success in building a new habit
Habits build in strength over time when completed regularly until they become automatic
All this and more inform the creation of Change56.
See references at bottom of page 📖
Kickstarter Backer Price
What happens to my program after 6 months?
After your Change56 program ends, your get to keep all your devices and you get to go on either of these three plans:
Is my Habit Coach qualified?
Yes! All Andi Habit Coaches are accredited practicing dietitians with a relevant university-level qualification. In addition, Andi ensures coaches score highly in EQ and psychometric testing, as we know a strong connection with a user is key to achieving their health goals.
Can my Coach see my data?
One of the biggest value Change56 offers is the ability for your Habit Coach to provide real-time, situational and contextual feedback to you with their visibility into your movement, sleep and nutritional activity. Your Coach is the only person, other that yourself, who can view your data. Your Coach will access your data via a secure intranet, enabling them to check in on your progress in a secure, private environment. Win win!
What does my Andi Tracker measure?
Your Andi activity tracker uses heart rate data captured using photoplethysmography (PPG) technology to quantify the value and quality of your sleep, activity and recovery. More specifically the device outlines (among other data points) what proportion of sleep took place in REM, light, deep and awake sleep stages and the time spent in various activity intensity zones. You can see how well you've slept and recovered over the night, and how much you have exercised throughout the day in your Andi app.
Devices & App